BODY360

Body360 class is our signature class. Since 2013 we have had this class on the schedule and it has always been our clients favourite class. By combining functional training and movements with different stations like battle ropes, medballs, and KB & Dumbells. 40 seconds of work and 20 rest until change of station. this beginner to advance level class will help you grow muscle, build endurance, and put your metabolism to work. You always go at your own pace making it easy to scale.

Beach Training

During Beach Training we combine body weight exercises and the beautiful beach of Coral Bay. A few kettle bell swings with squats, lunges, and high-interval exercises RIGHT ON THE BEACH! It is a fun activity that always brings people together and what always happens at Titan Fitness, we make friends. A proper BootCamp is not completed without a beach workout! 

Strength and Technique (S&T)


S&T is another class we been teaching since 2013, it’s the fundamental Strength and Technique class where we focus primarily on strength exercises and no cardio.  We will mix it up with the deadlift, press, push press and throw in some basic olympic lifts suitable for beginners. 
Having proper form while lifting help us to avoid injuries it will also make the workout itself feel easier.

SUNSET HIKE on Tuesdays

Welcome to our perfect sunset hike workout. During this hike we will walk from campus along the beautiful shore of Coral Bay towards the famous and beautiful Sea caves and while we exercise we ge too enjoy the photogenic walkway along the coast. 

HYROX

HYROX combines both running & functional workout stations, where participants run or walk, followed by one (1) functional workout station, repeated eight times. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the fitness sport for everybody. It can be scaled to suite all levels of participants, and as ALWAYS go at your own pace!

Sunset Stretch & Mobility

Sunset Stretch & Mobility is one of our favourite fitness classes. It is a very important element in the fitness regime, to work on our stretching & mobility skills. It helps the body recover faster. Increased range of motion: Lengthening your muscles, tendons and connective tissues can enhance your athletic performance and make it easier to move in your day-to-day life and prolong life. As we get older age our mobility and flexibility is reduced.

Open Gym

Open Gym means that you can do anything you like and this time is not lead by a coach in a class setting. Open gym is a great time to do one of the trainings from group classes that you may have missed during the week or if you just want to do your own exercise. When we have gyms/group bookings, this is also the perfect time to hold your own class.

Tennis Court on site

Sometimes you just want to try something different while on a Bootcamp, then give a friendly tennis match a go with fellow campers.

SCHEDULE TITAN FITNESS BOOTCAMP

SCHEDULE TITAN FITNESS BOOTCAMP

Personal Trainer?

Do you want a Personal Trainer to help you with your goals, to get started and together create a training plan that works for you?
Contact us at the gym and we will help.

CREATING STRONGER HEALTHIER PEOPLE TOGETHER

#StrongerTogether